Sweet potato is among the few veggies that have lots of fiber, vitamin B, and magnesium. They are extremely high in useful nutrients, yet affordable, easily available and super tasty.
The regular consumption of sweet potatoes can provide countless health benefits and bring your blood sugar levels to an optimal level. In fact, the health benefits provided by sweet potatoes are never-ending.
Namely, it is one of the few veggies abundant in vitamin B6. A very important chemical that aids in reducing homocysteine levels, yet preventing numerous degenerative diseases, as well as heart attacks.
Moreover, sweet potatoes provide a superb resource of vitamin C and D. As can be seen, they are crucial for the formation of blood cells, bone growth, and digestion. They contribute with great antioxidant potential. Thus, decreases damage caused by complimentary radicals and boosts the immune system.
The consumption of sweet potatoes often enhances your absorption of iron, potassium, magnesium, and beta-carotene.
The first two are important for your immunity system and stress management. While magnesium is a cardiac promoter and it likewise stimulates the formation of red blood cells. Lastly, the beta-carotene enhances your eyesight, adds resistance, as well as offers a powerful antioxidant potential.
Note, you should always consider a few things when buying sweet potatoes. Pleasant potatoes should be firm, without holes, cracks, bruises and soft spots. Also, you shouldn’t buy vegetables that have been stored in refrigerated aisles, since the cooler temperature may impact their taste.
Now, here is a sweet potato juice recipe to reduce blood sugar levels:
Ingredients:
- 1-2 raw and organic sweet potato
- 2 carrots
- 4-6 celery stalks
- 1 jicama
- A pinch of cinnamon
Preparation:
Place all the above ingredients through a juicer or a blender. Strain and finish your juice with a dash of cinnamon on top, serve cool. Drink sweet potato juice for breakfast, lunch, or just get it instead of your regular midday snack.
This juice recipe is an unusual yet, healthy way to start adding sweet potatoes to your food selection. Thus, will increase the intake of daily vitamins and minerals. Meanwhile, keeping your blood sugar in control will help you feel much better.
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